Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback)

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov

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This used book is in Like New condition. Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Practicing Mindfulness was created by the founder of One Mind Dharma.

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday [Book]

The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health (Higher Consciousness Meditation): Abee, Blair: 9781734475487: : Books

Sockolov, Matthew - Practicing Mindfulness - 75 Essential Meditations To Reduce Stress, Improve Mental Health, and Find Peace in The Everyday-Althea Press (2018), PDF, Mindfulness

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Featured book: Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve mental Health, and Find Peace in the Everyday by Matthew, By Long Beach City College Library

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